Cycling for Fitness

Published by Dorling Kindersley
ISBN 0756617391

Get fitter and faster in only seven weeks with this innovative and flexible programme that gets results.

Motivational training programmes help to achieve your goals, whether for weight-loss, stamina, or a competitive race.

Clear straightforward advice on choosing your bike, equipment and clothing, and tips and techniques for cycling efficiently and safely.

Hit the road - train over all kinds of terrain or head indoors for spinning routines.

Everything you need to know about diet and supplementary exercises to maximum results

Published in America and the UK 19 March 2006.
Also published in Germany under the title Fahrrad-Fitness.